MIndfulness

Under Construction

Under Construction

I grew up in Michigan, where, like much of the northern US, there are two seasons: winter and construction. It’s a joke, of course, but it has some interesting parallels with the speeds and seasons of our lives. I looked at winter in a blog post marking the Winter Solstice in 2016. Today is the […]

You Are Your Instrument, pt. 1 - My Singing Journey

You Are Your Instrument, pt. 1 – My Singing Journey

When people find out that I am a singer, voice teacher, choral conductor, and Alexander Technique teacher, it sometimes isn’t immediately clear how all of it connects. Some musicians who have heard of Alexander Technique see plainly how the work can help instrumentalists avoid repetitive motion injuries and play without strain, but as players of […]

You. Have. Time.

You. Have. Time.

Today is December 21. Perhaps your email inbox has been like mine: every retailer from which I’ve ever purchased anything needed to remind me that there are only a few more days until Christmas, and that I needed to buy something today for it to arrive in time. There is an urgency afoot…not only now, […]

The Startle Pattern. Photo: Peretz Partensky. Licensed under Creative Commons BY-SA 2.0

The Confines of Fear – Politics, Media, and the Fear Response

“I’ve been worryin’ that we all live our lives in the confines of fear.” – Ben Howard I started writing this post in July. It got put on the back burner, but resurfaced this week for two reasons. One, if you haven’t heard yet, Donald Trump was elected president, in a turn of events that […]

A Proven Approach to Self Care

A Proven Approach to Self Care

The idea of Self-care has been abuzz in the world around me these last several weeks. For those of us attuned to the academic calendar, whether as teachers of university or grade school students, or parents of children in school, the mid-fall rush has gathered. We’re tired. We’re over-extended. We’re doing too much for others, […]

Permission to Not be Right

Permission to Not be Right

Take a minute and think through a typical day. How many times during the day do you feel that you have permission to not be right? By that, I mean you are not expected to: know the answer, build it so it works the first time, even wear socks that match… in general, do you […]

The Alexander Technique helps us learn to find our own Still Point - just like the eye of a hurricane.

The Still Point

At the still point of the turning world. Neither flesh nor fleshless; Neither from nor towards; at the still point, there the dance is, But neither arrest nor movement. And do not call it fixity, Where past and future are gathered. Neither movement from nor towards, Neither ascent nor decline. Except for the point, the […]

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