Self Care

Solvitur Ambulando

Solvitur Ambulando

Solvitur ambulando – It is solved by walking. As the story goes, the Greek philosopher Zeno concluded, using logic, that motion was an illusion (one of Zeno’s Paradoxes). When Diogenes the Cynic heard this he reportedly responded without speaking, simply standing up and walking away to show that motion did, in fact, exist. The Latin […]

The Process

The Process

In January, I scored a really great notebook and a pack of my favorite pens on clearance. My nine-year-old son, while happily composing stories in his new notebook with new pencils, asked, “What are you going to do with that notebook, mom?” I thought and replied, “Well, I have stories and books that I want […]

With Ease

With Ease

Have you ever tried something new, and decided “I’m going to work hard to get this right?” Think back to that time – maybe it was a new exercise regimen, or learning to play an instrument. How did “working hard to get this right” go for you? For many people that kind of approach to […]

What IS Posture Anyway?

What IS Posture Anyway?

We all know that ‘good posture’ is important. It helps us move through the world with confidence. It helps us have presence in performance or public speaking. It’s the foundation of singing. We feel and look better with it. But if you ask people what good posture is, you’re likely to hear something like the following: […]

A terrific way to un-wind stress, tension, and fatigue. 10 minutes a day can do wonders! All you need is a book and a floor!

Constructive Rest – Peace in the Midst of Busy

It’s mid-April. For those of in the academic and music performance cycles, that means BUSY. With concerts, finals, and an increasing number of commitments, it’s easy to feel like there just isn’t any downtime. I try to build periods of rest into my life, but some days, all I can get is ten minutes. What […]

You Are Your Instrument: The Power of the Breath, part 2

You Are Your Instrument: The Power of the Breath, part 2

In last month’s blog, I explored the idea of noticing your non-doing breath. Not long after I sent it out, one reader wrote to ask: “Can you give us tips on how to incorporate breathing techniques into daily life?” Absolutely! First, let’s finish talking about the “Whispered Ah.” if you haven’t recently practiced paying calm attention […]

You Are Your Instrument: The Power of the Breath, part 1

You Are Your Instrument: The Power of the Breath, part 1

Earlier this month, I had the joy of partnering in an event at the Spirit and Place Festival, a unique, 10-day long event in Indianapolis exploring the intersection of the arts, humanities, and religion. This year’s theme was “Power.” An ensemble from Indianapolis Women’s Chorus (the chorus I direct) partnered with Shiela Dimof from Santosha […]

Under Construction

Under Construction

I grew up in Michigan, where, like much of the northern US, there are two seasons: winter and construction. It’s a joke, of course, but it has some interesting parallels with the speeds and seasons of our lives. I looked at winter in a blog post marking the Winter Solstice in 2016. Today is the […]

You Are Your Instrument, pt. 1 - My Singing Journey

You Are Your Instrument, pt. 1 – My Singing Journey

When people find out that I am a singer, voice teacher, choral conductor, and Alexander Technique teacher, it sometimes isn’t immediately clear how all of it connects. Some musicians who have heard of Alexander Technique see plainly how the work can help instrumentalists avoid repetitive motion injuries and play without strain, but as players of […]

You. Have. Time.

You. Have. Time.

Today is December 21. Perhaps your email inbox has been like mine: every retailer from which I’ve ever purchased anything needed to remind me that there are only a few more days until Christmas, and that I needed to buy something today for it to arrive in time. There is an urgency afoot…not only now, […]

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