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You Are Your Instrument: The Power of the Breath, part 1

You Are Your Instrument: The Power of the Breath, part 1

Earlier this month, I had the joy of partnering in an event at the Spirit and Place Festival, a unique, 10-day long event in Indianapolis exploring the intersection of the arts, humanities, and religion. This year’s theme was “Power.” An ensemble from Indianapolis Women’s Chorus (the chorus I direct) partnered with Shiela Dimof from Santosha […]

You Are Your Instrument, pt. 1 - My Singing Journey

You Are Your Instrument, pt. 1 – My Singing Journey

When people find out that I am a singer, voice teacher, choral conductor, and Alexander Technique teacher, it sometimes isn’t immediately clear how all of it connects. Some musicians who have heard of Alexander Technique see plainly how the work can help instrumentalists avoid repetitive motion injuries and play without strain, but as players of […]

A Proven Approach to Self Care

A Proven Approach to Self Care

The idea of Self-care has been abuzz in the world around me these last several weeks. For those of us attuned to the academic calendar, whether as teachers of university or grade school students, or parents of children in school, the mid-fall rush has gathered. We’re tired. We’re over-extended. We’re doing too much for others, […]

Permission to Not be Right

Permission to Not be Right

Take a minute and think through a typical day. How many times during the day do you feel that you have permission to not be right? By that, I mean you are not expected to: know the answer, build it so it works the first time, even wear socks that match… in general, do you […]

You Are Your Instrument - Alexander Technique for Choral Musicians

You Are Your Instrument – Alexander Technique for Choral Musicians

I’m excited to embark on a new blog series about how the Alexander Technique can help choral musicians – both singers and conductors – rehearse and perform with ease, sing with healthy, free voices, reduce mental and physical strain, and in the end, make sounds that are more versatile and rich than ever! Here are […]

The Alexander Technique helps us learn to find our own Still Point - just like the eye of a hurricane.

The Still Point

At the still point of the turning world. Neither flesh nor fleshless; Neither from nor towards; at the still point, there the dance is, But neither arrest nor movement. And do not call it fixity, Where past and future are gathered. Neither movement from nor towards, Neither ascent nor decline. Except for the point, the […]

Refinishing and Re-education

Refinishing and Re-education

I recently embarked on a project to reupholster the seats to a couple of my teaching chairs. What I learned in the process got me thinking about habits, how deeply they sit in our selves, how unnoticed they might be, and how difficult they can be to “get rid” of. I started to look at […]

Practice and Results: Facing a Challenge

Practice and Results: Facing a Challenge

Think for a moment about the last time you faced a challenge. It could be minute 37 of spinning class (that was me today!), it could be learning a piece of music with a difficult passage, it could be a stressful situation at work… Whatever it is, YOU HAVE A CHOICE about how you approach […]

New Student Special & Referral Bonus

New Student Special & Referral Bonus

Would someone you know like to try out the Alexander Technique? I’m offering a new student special for spring! Three 50 minute lessons for $180 (a 25% savings). And for you? A REFERRAL BONUS! If you are a current or previous student of my studio, when you refer someone to take a lesson with me, […]

Stop. Think.

Stop. Think.

A 2011 article in The Onion (a “farcical newspaper”) posits that “all American problems—from stuck jacket zippers to the national debt—could be solved if citizens just stopped, took a deep breath, and thought for two seconds before they acted.” In The Onion, it’s a joke, but it hits close to home. Can you think of […]

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