Wellness

A Proven Approach to Self Care

A Proven Approach to Self Care

The idea of Self-care has been abuzz in the world around me these last several weeks. For those of us attuned to the academic calendar, whether as teachers of university or grade school students, or parents of children in school, the mid-fall rush has gathered. We’re tired. We’re over-extended. We’re doing too much for others, […]

Permission to Not be Right

Permission to Not be Right

Take a minute and think through a typical day. How many times during the day do you feel that you have permission to not be right? By that, I mean you are not expected to: know the answer, build it so it works the first time, even wear socks that match… in general, do you […]

The Alexander Technique helps us learn to find our own Still Point - just like the eye of a hurricane.

The Still Point

At the still point of the turning world. Neither flesh nor fleshless; Neither from nor towards; at the still point, there the dance is, But neither arrest nor movement. And do not call it fixity, Where past and future are gathered. Neither movement from nor towards, Neither ascent nor decline. Except for the point, the […]

Refinishing and Re-education

Refinishing and Re-education

I recently embarked on a project to reupholster the seats to a couple of my teaching chairs. What I learned in the process got me thinking about habits, how deeply they sit in our selves, how unnoticed they might be, and how difficult they can be to “get rid” of. I started to look at […]

Practice and Results: Facing a Challenge

Practice and Results: Facing a Challenge

Think for a moment about the last time you faced a challenge. It could be minute 37 of spinning class (that was me today!), it could be learning a piece of music with a difficult passage, it could be a stressful situation at work… Whatever it is, YOU HAVE A CHOICE about how you approach […]

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